Southern Belle Lobster Mac-n-Cheese, 18 oz
✓
Handi-Snack Cheese Container16 g
✓
Slice21 g

Calories in 1 Handi-Snack cheese container (16 g)
34.9 calories, 19.8 from fat
 
Carbs
2.2 g
 
Proteins
1.5 g
 
Fat
2.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Lobster Mac-n-Cheese, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Southern Belle Lobster Mac-n-Cheese, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Southern Belle Lobster Mac-n-Cheese, 18 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Lobster Mac-n-Cheese, 18 oz

Serving Size: Handi-Snack cheese container (16g)

* Amount Per Serving
Calories 34.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 1.2 g 6.2%
Cholesterol 7.5 mg 2.5%
Sodium 66.1 mg 2.8%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.5%