Topping from meat pizza
✓
Cup168 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece41 g

Calories in 1 cup (168 g)
552.7 calories, 368.1 from fat
 
Carbs
9.5 g
 
Proteins
35.3 g
 
Fat
40.9 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from meat pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Topping from meat pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
3%
Carbs
5%
Fiber
63%
Fat
84%
Saturated Fat
33%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from meat pizza

Serving Size: cup (168g)

* Amount Per Serving
Calories 552.7 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 62.9%
Saturated Fat 16.8 g 83.9%
Cholesterol 97.4 mg 32.5%
Sodium 1795.9 mg 74.8%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 35.3 g 70.5%
 
Vitamins
Vitamin A 470.4 IU 9.4%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2 mcg 33%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 559.4 mg 55.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 530.9 mg 53.1%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.3 mg 28.3%