Topping from meat pizza
✓
Cup168 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece41 g

Calories in 1 cup (168 g)
552.7 calories, 368.1 from fat
 
Carbs
9.5 g
 
Proteins
35.3 g
 
Fat
40.9 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from meat pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Topping from meat pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
3%
Carbs
5%
Fiber
63%
Fat
84%
Saturated Fat
33%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from meat pizza

Serving Size: cup (168g)

* Amount Per Serving
Calories 552.7 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 62.9%
Saturated Fat 16.8 g 83.9%
Cholesterol 97.4 mg 32.5%
Sodium 1795.9 mg 74.8%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 35.3 g 70.5%
 
Vitamins
Vitamin A 470.4 IU 9.4%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2 mcg 33%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 559.4 mg 55.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 530.9 mg 53.1%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.3 mg 28.3%