Tvaroh tučný

Serving125 g


Calories in 1 Serving (125 g)
211.5 calories, 137.7 from fat
 
Carbs
4.1 g
 
Proteins
14.4 g
 
Fat
15.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tvaroh tučný has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Tvaroh tučný contains a moderate amount of risky components that may include saturated fat and cholesterol (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
0%
Fiber
24%
Fat
43%
Saturated Fat
15%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tvaroh tučný Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tvaroh tučný Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tvaroh tučný

Serving Size: Serving (125g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 8.6 g 42.8%
Cholesterol 46.3 mg 15.4%
Sodium 0 mg 0%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 193.8 IU 3.9%
Vitamin B6 0 mg 0%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.9 mg 10.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%