Vegan cheese
✓
Serving220 g

Calories in 1 serving (220 g)
322 calories, 189 from fat
 
Carbs
30.4 g
 
Proteins
6.3 g
 
Fat
21 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegan cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
23%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
123%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan cheese

Serving Size: serving (220g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 2945.6 mg 122.7%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 6268.2 IU 125.4%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 11.2 mg 18.6%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.4%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 587.9 mg 16.8%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.2 mg 8%