Velveeta, Shells & Cheese, Original, 5 Pack, Kraft, 60 oz
✓
Oz113 g

Calories in 1 oz (113 g)
358.7 calories, 108 from fat
 
Carbs
48.8 g
 
Proteins
12.9 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta, Shells & Cheese, Original, 5 Pack, Kraft, 60 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Velveeta, Shells & Cheese, Original, 5 Pack, Kraft, 60 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
7%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta, Shells & Cheese, Original, 5 Pack, Kraft, 60 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.9%
Saturated Fat 4 g 19.9%
Cholesterol 19.9 mg 7%
Sodium 936.7 mg 38.9%
Total Carbohydrate 48.8 g 15.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.5 mg 7.8%
Phosphorus (P) 988.8 mg 98.9%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 2.9 mg 19.5%