Velveeta Toppers Mid Queso Blanco Cheese Sauce, 3 count, 12 oz
✓
Cup243 g
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Dipping-size Container28 g

Calories in 1 cup (243 g)
651.7 calories, 456.3 from fat
 
Carbs
25.3 g
 
Proteins
21.7 g
 
Fat
50.7 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Toppers Mid Queso Blanco Cheese Sauce, 3 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Velveeta Toppers Mid Queso Blanco Cheese Sauce, 3 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
8%
Carbs
0%
Fiber
78%
Fat
72%
Saturated Fat
24%
Cholesterol
130%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Velveeta Toppers Mid Queso Blanco Cheese Sauce, 3 count, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Toppers Mid Queso Blanco Cheese Sauce, 3 count, 12 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 651.7 cal
Calories from Fat 456.3 cal
% Daily Value
Total Fat 50.7 g 78%
Saturated Fat 14.5 g 72.4%
Cholesterol 72.4 mg 24.1%
Sodium 3113.8 mg 129.7%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.7 g 32.4%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 1.5 mg 2.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 556.5 mg 55.6%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.1 mg 20.4%