Welsh rarebit
✓
Cup232 g

Calories in 1 cup (232 g)
375.8 calories, 248.4 from fat
 
Carbs
14.2 g
 
Proteins
18 g
 
Fat
27.6 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Welsh rarebit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Welsh rarebit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
1%
Fiber
42%
Fat
66%
Saturated Fat
20%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Welsh rarebit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Welsh rarebit Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welsh rarebit

Serving Size: cup (232g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.4%
Saturated Fat 13.3 g 66.4%
Cholesterol 60.3 mg 20.1%
Sodium 647.3 mg 27%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 1051.7 IU 21%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 552.2 mg 55.7%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 410.6 mg 41.1%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 2.3 mg 15%