Bubbas Omlet
✓
1/1461 g

Calories in 1 1/1 (461 g)
912 calories, 632.7 from fat
 
Carbs
16.8 g
 
Proteins
53.2 g
 
Fat
70.3 g
 
Sat. Fat
36.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bubbas Omlet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bubbas Omlet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
6%
Carbs
7%
Fiber
108%
Fat
182%
Saturated Fat
261%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bubbas Omlet

Serving Size: 1/1 (461g)

* Amount Per Serving
Calories 912 cal
Calories from Fat 632.7 cal
% Daily Value
Total Fat 70.3 g 108.2%
Saturated Fat 36.4 g 182.2%
Cholesterol 782.3 mg 260.8%
Sodium 1741.1 mg 72.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 53.2 g 106.4%
 
Vitamins
Vitamin A 2577.5 IU 51.5%
Vitamin B6 1 mg 49%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 102 mg 170%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 689.4 mg 19.7%
Phosphorus (P) 917.3 mg 91.7%
Selenium (Se) 79.2 mcg 113.1%
Zinc (Zn) 7.2 mg 48.2%