Byron's Breakfast
✓
Plate449 g

Calories in 1 Plate (449 g)
298.9 calories, 108.9 from fat
 
Carbs
36.8 g
 
Proteins
12 g
 
Fat
12.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Byron's Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal).
  • Byron's Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
81%
Cholesterol
13%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Byron's Breakfast

Serving Size: Plate (449g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.6 g 23%
Cholesterol 242.9 mg 81%
Sodium 320.5 mg 13.4%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 26.9 g 89.8%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 342.5 IU 6.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 180.8 mg 18.1%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.4 mg 9.7%