How many calories in Crepioca omelet?

125.3 calories per Unit (75 g.) Crepioca omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Crepioca omelet?

13 g. of carbs (4.3%DV) per Unit (75 g.)

How much protein in Crepioca omelet?

6.9 g. of protein (13.8%DV) per Unit (75 g.)

How much fiber in Crepioca omelet?

1.1 g. of fiber (4.2%DV) per Unit (75 g.)

How much saturated fat in Crepioca omelet?

g. of saturated fat (%DV) per Unit (75 g.)

How much fat in Crepioca omelet?

5.2 g. fat (8%DV) per Unit (75 g.)

How much sodium in Crepioca omelet?

54.8 g. sodium (2.3%DV) per Unit (75 g.)

Crepioca omelet Nutrition Information

Crepioca omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health). Crepioca omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Crepioca omelet?

0 grams of sugar (0%DV) per Unit (75 g.)

How much sugar in Crepioca omelet?

0 grams of sugar (0%DV) per Unit (75 g.)

Crepioca omelet

✓

Unit

75 g

Calories in 1 Unit (75 g)

125.3 calories, 46.8 from fat

Carbs

13 g

Proteins

6.9 g

Fat

5.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Crepioca omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
Crepioca omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

4% Carbs

4% Fiber

8% Fat

Saturated Fat

47% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

31 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		125.3 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8%
	Saturated Fat	1.4 g	6.8%
Cholesterol		139.5 mg	46.5%
Sodium		54.8 mg	2.3%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	187.5 IU	3.8%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	9 mg	15%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.4 mg	13.5%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Crepioca omelet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts