David's fried eggs
✓
Serving117 g

Calories in 1 Serving (117 g)
269.7 calories, 207.9 from fat
 
Carbs
3.6 g
 
Proteins
12.2 g
 
Fat
23.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • David's fried eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • David's fried eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
4%
Fiber
36%
Fat
26%
Saturated Fat
143%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David's fried eggs

Serving Size: Serving (117g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 5.2 g 25.8%
Cholesterol 430 mg 143.3%
Sodium 395.6 mg 16.5%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 661.6 IU 13.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1 mcg 16%
Vitamin C 0.2 mg 0.4%
Vitamin D 2 mcg 0.5%
Vitamin E 2.1 mg 6.9%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 163.1 mg 16.3%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.2 mg 8.3%