Eat fit go all American breakfast
✓
Pack28 g

Calories in 1 Pack (28 g)
276.5 calories, 71.1 from fat
 
Carbs
31.6 g
 
Proteins
20.7 g
 
Fat
7.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go all American breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Eat fit go all American breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (148% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
12%
Fiber
12%
Fat
12%
Saturated Fat
41%
Cholesterol
23%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go all American breakfast

Serving Size: Pack (28g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 123.5 mg 41.2%
Sodium 553.1 mg 23%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.8 g 15.9%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 691.4 mg 19.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%