Egg Beaters
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields47 g

Calories in 1 carton (8 fl oz) yields (204 g)
212.2 calories, 110.7 from fat
 
Carbs
4.4 g
 
Proteins
21.5 g
 
Fat
12.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Egg Beaters contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
0%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 230.5 mg 9.6%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 496.4 IU 9.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 157.1 mg 16.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 461 mg 13.2%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 88.7 mcg 126.8%
Zinc (Zn) 2.1 mg 14%