Egg breaky
✓
Plate234 g

Calories in 1 Plate (234 g)
384.6 calories, 243.9 from fat
 
Carbs
10 g
 
Proteins
23.1 g
 
Fat
27.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg breaky has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg breaky contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
2%
Fiber
42%
Fat
45%
Saturated Fat
206%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg breaky Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg breaky

Serving Size: Plate (234g)

* Amount Per Serving
Calories 384.6 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 9 g 44.8%
Cholesterol 618.8 mg 206.3%
Sodium 384.4 mg 16%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 1375.8 IU 27.5%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 158.4 mcg 39.6%
Vitamin E 2.6 mg 8.8%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 150.4 mg 15%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 377.7 mg 37.8%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 2.4 mg 16%