Egg Duck
✓
Egg70 g

Calories in 1 egg (70 g)
129.5 calories, 86.4 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
9.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Duck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Egg Duck contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(28.6 %/cal)
High Risk Components Density
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
206%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg Duck Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Duck

Serving Size: egg (70g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 618.8 mg 206.3%
Sodium 102.2 mg 4.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 471.8 IU 9.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.8 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1 mg 6.6%