Egg Goose
✓
Egg144 g

Calories in 1 egg (144 g)
266.4 calories, 171.9 from fat
 
Carbs
1.9 g
 
Proteins
20 g
 
Fat
19.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Goose has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Egg Goose contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
29%
Fat
26%
Saturated Fat
409%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Goose

Serving Size: egg (144g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 5.2 g 25.9%
Cholesterol 1226.9 mg 409%
Sodium 198.7 mg 8.3%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 936 IU 18.7%
Vitamin B6 0.3 mg 17%
Vitamin B12 7.3 mcg 122.4%
Vitamin C 0 mg 0%
Vitamin D 95 mcg 23.8%
Vitamin E 1.9 mg 6.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 299.5 mg 30%
Selenium (Se) 53.1 mcg 75.9%
Zinc (Zn) 1.9 mg 12.8%