Egg Pheasant
✓
Egg79 g

Calories in 1 egg (79 g)
135.1 calories, 84.6 from fat
 
Carbs
0.9 g
 
Proteins
10.8 g
 
Fat
9.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Pheasant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
  • Egg Pheasant contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
14%
Fat
14%
Saturated Fat
246%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Pheasant

Serving Size: egg (79g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 737.1 mg 245.7%
Sodium 119.3 mg 5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 437.7 IU 8.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.2 mg 7.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 1.2 mg 8.3%