Egg substitute, omelet, scrambled, or fried, made with cooking spray
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields44 g

Calories in 1 carton (8 fl oz) yields (204 g)
120.4 calories, 9.9 from fat
 
Carbs
4.9 g
 
Proteins
22.9 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, made with cooking spray has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Egg substitute, omelet, scrambled, or fried, made with cooking spray contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(43.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, made with cooking spray Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, made with cooking spray

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 230.5 mg 9.6%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 167.3 mg 16.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.6 mg 13.9%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 94.5 mcg 134.9%
Zinc (Zn) 2.2 mg 15%