Egg substitute, omelet, scrambled, or fried, made with oil
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields47 g

Calories in 1 carton (8 fl oz) yields (204 g)
232.6 calories, 132.3 from fat
 
Carbs
4.3 g
 
Proteins
21.5 g
 
Fat
14.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, made with oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Egg substitute, omelet, scrambled, or fried, made with oil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, made with oil

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 230.5 mg 9.6%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.2%
 
Minerals
Calcium (Ca) 157.1 mg 16.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 88.9 mcg 127.1%
Zinc (Zn) 2.1 mg 14.1%