Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields78 g

Calories in 1 carton (8 fl oz) yields (204 g)
177.5 calories, 70.2 from fat
 
Carbs
7.8 g
 
Proteins
19.8 g
 
Fat
7.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(30.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
5%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
10%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 177.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Cholesterol 24.5 mg 8.2%
Sodium 230.5 mg 9.6%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 4.1 g 13.6%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 23.5 mg 39.1%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 273.4 mg 26.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 240.7 mg 24.1%
Selenium (Se) 58.5 mcg 83.6%
Zinc (Zn) 2.2 mg 14.4%