Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking
✓
Cup, Cooked153 g
✓
Carton (8 Fl Oz) Yields204 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields55 g

Calories in 1 cup, cooked (153 g)
249.4 calories, 158.4 from fat
 
Carbs
3.1 g
 
Proteins
20 g
 
Fat
17.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
27%
Fat
32%
Saturated Fat
9%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 6.4 g 32%
Cholesterol 26 mg 8.7%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0.6 mg 1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 278.5 mg 27.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.8 mg 9.1%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 60.7 mcg 86.8%
Zinc (Zn) 2.1 mg 14.2%