Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

51 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

---

• Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (25.8 %/cal)

Medium Density (0.3 %/g)

---

14% Protein

0% Carbs

0% Fiber

4% Fat

9%

Saturated Fat

3% Cholesterol

2% Sodium

2%

Added Sugar

---