Egg substitute, omelet, scrambled, or fried, with cheese

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

51 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

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• Egg substitute, omelet, scrambled, or fried, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Egg substitute, omelet, scrambled, or fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18.1 %/cal)

Medium Density (0.3 %/g)

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13% Protein

0% Carbs

0% Fiber

9% Fat

11%

Saturated Fat

3% Cholesterol

2% Sodium

2%

Added Sugar

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