Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields70 g

Calories in 1 carton (8 fl oz) yields (204 g)
93.8 calories, 0.9 from fat
 
Carbs
8.4 g
 
Proteins
15.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(52.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 93.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 230.5 mg 9.6%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 4.1 g 13.6%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 26.1 mg 43.5%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 118.3 mg 12.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.2 mg 13.5%
Phosphorus (P) 134.6 mg 13.5%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 1.6 mg 10.7%