Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking
✓
Cup, Cooked188 g
✓
Carton (7.5 Oz) Yields188 g

Calories in 1 cup, cooked (188 g)
214.3 calories, 121.5 from fat
 
Carbs
4 g
 
Proteins
19.9 g
 
Fat
13.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(23.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking

Serving Size: cup, cooked (188g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 212.4 mg 8.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.3%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 144.8 mg 15%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 82 mcg 117.1%
Zinc (Zn) 2 mg 13%