Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat not added in cooking
✓
Cup, Cooked188 g
✓
Carton (7.5 Oz) Yields188 g

Calories in 1 cup, cooked (188 g)
101.5 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
21.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat not added in cooking contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat not added in cooking

Serving Size: cup, cooked (188g)

* Amount Per Serving
Calories 101.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 212.4 mg 8.9%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.3%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0.9 mg 1.6%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 156 mg 15%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.2 mg 12.9%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 87.6 mcg 125.2%
Zinc (Zn) 2.1 mg 13.9%