Egg White Omelette with ham, spinach, mushrooms and pepper jack cheese
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Omelette227 g

Calories in 1 Omelette (227 g)
280.9 calories, 155.7 from fat
 
Carbs
3.9 g
 
Proteins
25.3 g
 
Fat
17.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg White Omelette with ham, spinach, mushrooms and pepper jack cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Egg White Omelette with ham, spinach, mushrooms and pepper jack cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(40 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
6%
Fiber
27%
Fat
34%
Saturated Fat
13%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg White Omelette with ham, spinach, mushrooms and pepper jack cheese Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg White Omelette with ham, spinach, mushrooms and pepper jack cheese

Serving Size: Omelette (227g)

* Amount Per Serving
Calories 280.9 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.8 g 33.9%
Cholesterol 40.1 mg 13.4%
Sodium 1065.6 mg 44.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 281.8 mcg 352.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 74.2 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.1 mg 18.8%
Phosphorus (P) 281.6 mg 28.2%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 2 mg 13.1%