Egg Whites Salsa and Guac
✓
Bowl294 g

Calories in 1 Bowl (294 g)
123.4 calories, 39.6 from fat
 
Carbs
10.5 g
 
Proteins
13.1 g
 
Fat
4.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Whites Salsa and Guac has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Egg Whites Salsa and Guac contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(38.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg Whites Salsa and Guac Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Egg Whites Salsa and Guac Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Whites Salsa and Guac

Serving Size: Bowl (294g)

* Amount Per Serving
Calories 123.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1144.4 mg 47.7%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 1228.7 IU 24.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 24.6 mg 40.9%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 28.1 mcg 35.2%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 677.1 mg 19.3%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 0.5 mg 3.7%