Egg
✓
3 Eggs200 g

Calories in 1 3 eggs (200 g)
1400 calories, 700 from fat
 
Carbs
134 g
 
Proteins
46 g
 
Fat
178 g
 
Sat. Fat
28.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (46% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
45%
Carbs
0%
Fiber
274%
Fat
143%
Saturated Fat
12%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg

Serving Size: 3 eggs (200g)

* Amount Per Serving
Calories 1400 cal
Calories from Fat 700 cal
% Daily Value
Total Fat 178 g 273.8%
Saturated Fat 28.6 g 142.8%
Cholesterol 35.7 mg 11.9%
Sodium 1570.8 mg 65.5%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 87.2 mcg 124.6%
Zinc (Zn) 2.1 mg 13.9%