Eggs and cheese in microwave
✓
Bowl30 g

Calories in 1 Bowl (30 g)
248.9 calories, 170.1 from fat
 
Carbs
1.1 g
 
Proteins
18.9 g
 
Fat
18.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs and cheese in microwave has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Eggs and cheese in microwave contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.23%/oz).
  • Good source of proteins (126% of DV/100g) and relatively high in saturated fat (149% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
29%
Fat
45%
Saturated Fat
132%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs and cheese in microwave

Serving Size: Bowl (30g)

* Amount Per Serving
Calories 248.9 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 8.9 g 44.7%
Cholesterol 394.7 mg 131.6%
Sodium 482.8 mg 20.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 896.8 IU 17.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 238.1 mg 23.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%