Eggs and Fresh Onions
✓
Serving254 g

Calories in 1 Serving (254 g)
337.7 calories, 229.5 from fat
 
Carbs
13.6 g
 
Proteins
16.2 g
 
Fat
25.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs and Fresh Onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (118.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Eggs and Fresh Onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(118.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
22%
Fiber
39%
Fat
27%
Saturated Fat
124%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Eggs and Fresh Onions Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs and Fresh Onions

Serving Size: Serving (254g)

* Amount Per Serving
Calories 337.7 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 5.4 g 27.1%
Cholesterol 373 mg 124.3%
Sodium 171.9 mg 7.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 1611.9 IU 32.2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 95.4 mg 159%
Vitamin D 87 mcg 21.7%
Vitamin E 3.3 mg 10.9%
Vitamin K 1202.7 mcg 1503.4%
 
Minerals
Calcium (Ca) 115.7 mg 11.6%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 716.5 mg 20.5%
Phosphorus (P) 243.7 mg 24.4%
Selenium (Se) 31.5 mcg 45.1%
Zinc (Zn) 2.2 mg 14.6%