Eggs benedict
✓
Plate151 g

Calories in 1 Plate (151 g)
482.2 calories, 311.4 from fat
 
Carbs
27.9 g
 
Proteins
12.7 g
 
Fat
34.6 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs benedict has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Eggs benedict contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
6%
Fiber
53%
Fat
46%
Saturated Fat
48%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs benedict

Serving Size: Plate (151g)

* Amount Per Serving
Calories 482.2 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 9.2 g 46.2%
Cholesterol 145.3 mg 48.4%
Sodium 751.8 mg 31.3%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 199.1 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 1.2 mg 8.2%