Eggs with mozzarella
✓
Bowl30 g

Calories in 1 Bowl (30 g)
228.9 calories, 152.1 from fat
 
Carbs
1 g
 
Proteins
18.9 g
 
Fat
16.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs with mozzarella has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
  • Eggs with mozzarella contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.22%/oz).
  • Good source of proteins (126% of DV/100g) and relatively high in saturated fat (133% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
26%
Fat
40%
Saturated Fat
130%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs with mozzarella

Serving Size: Bowl (30g)

* Amount Per Serving
Calories 228.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 8 g 39.8%
Cholesterol 389.8 mg 129.9%
Sodium 308 mg 12.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 896.2 IU 17.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 36.6 mg 1%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 3.9%