Fried egg w croissant and cheese
✓
Plate81 g

Calories in 1 Plate (81 g)
227.6 calories, 146.7 from fat
 
Carbs
7.1 g
 
Proteins
12.5 g
 
Fat
16.3 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fried egg w croissant and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fried egg w croissant and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
2%
Fiber
25%
Fat
39%
Saturated Fat
71%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fried egg w croissant and cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried egg w croissant and cheese

Serving Size: Plate (81g)

* Amount Per Serving
Calories 227.6 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 7.7 g 38.7%
Cholesterol 213.2 mg 71.1%
Sodium 280.3 mg 11.7%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.8 g 2.7%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 627.9 IU 12.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 40.6 mcg 10.2%
Vitamin E 0.7 mg 2.4%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 108.3 mg 3.1%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 1.4 mg 9.2%