Fried Spaghetti w/ egg
✓
Serving520 g

Calories in 1 Serving (520 g)
885.8 calories, 198 from fat
 
Carbs
131.4 g
 
Proteins
37 g
 
Fat
22 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Spaghetti w/ egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Fried Spaghetti w/ egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
44%
Carbs
33%
Fiber
34%
Fat
38%
Saturated Fat
127%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fried Spaghetti w/ egg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fried Spaghetti w/ egg Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Spaghetti w/ egg

Serving Size: Serving (520g)

* Amount Per Serving
Calories 885.8 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7.7 g 38.4%
Cholesterol 379.7 mg 126.6%
Sodium 1550.9 mg 64.6%
Total Carbohydrate 131.4 g 43.8%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0.1%
Vitamin D 81 mcg 20.3%
Vitamin E 1.2 mg 4.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 67.7 mg 6.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 447.9 mg 44.8%
Selenium (Se) 140.7 mcg 200.9%
Zinc (Zn) 3.5 mg 23.1%