Frog in hole

Count61 g


Calories in 1 Count (61 g)
129.8 calories, 52.2 from fat
 
Carbs
12.2 g
 
Proteins
6.7 g
 
Fat
5.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frog in hole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Frog in hole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
44%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frog in hole Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Frog in hole Minerals Chart

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frog in hole

Serving Size: Count (61g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 132.1 mg 44%
Sodium 237.7 mg 9.9%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.6 g 2%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 194.9 IU 3.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 0.7 mg 4.5%