Huevos con Tomate
✓
Serving 330 g

Calories in 1 Serving (330 g)
420.8 calories, 271.8 from fat
 
Carbs
7.8 g
 
Proteins
30.5 g
 
Fat
30.2 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Huevos con Tomate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Huevos con Tomate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
3%
Carbs
3%
Fiber
46%
Fat
52%
Saturated Fat
208%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)
Huevos con Tomate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Huevos con Tomate Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Huevos con Tomate

Serving Size: Serving (330g)

* Amount Per Serving
Calories 420.8 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.4%
Saturated Fat 10.3 g 51.5%
Cholesterol 624.2 mg 208.1%
Sodium 604.2 mg 25.2%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 1485.5 IU 29.7%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 7.6 mg 12.7%
Vitamin D 162 mcg 40.5%
Vitamin E 2.6 mg 8.6%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 345.2 mg 34.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 483.2 mg 13.8%
Phosphorus (P) 517.5 mg 51.7%
Selenium (Se) 55.8 mcg 79.8%
Zinc (Zn) 3.3 mg 22%