Kuku celery
✓
Grams 1 g

Calories in 1 Grams (1 g)
2.2 calories, 0.9 from fat
 
Carbs
0.3 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuku celery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Vitamin D (fights infections including cold and the flu).
  • Kuku celery contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(60.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuku celery

Serving Size: Grams (1g)

* Amount Per Serving
Calories 2.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 1.9 mg 0.6%
Sodium 7.1 mg 0.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.3 mg 0.5%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%