My Burrito
✓
1 Burrito159 g

Calories in 1 1 burrito (159 g)
357.4 calories, 136.8 from fat
 
Carbs
34.8 g
 
Proteins
19.8 g
 
Fat
15.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • My Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • My Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
16%
Fiber
23%
Fat
24%
Saturated Fat
72%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)
My Burrito Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
My Burrito Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Burrito

Serving Size: 1 burrito (159g)

* Amount Per Serving
Calories 357.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 4.9 g 24.4%
Cholesterol 214.6 mg 71.5%
Sodium 811.5 mg 33.8%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 463.5 IU 9.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 52.6 mcg 13.1%
Vitamin E 0.8 mg 2.8%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 136.4 mg 13.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 250.4 mg 7.2%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 2 mg 13.1%