How many calories in Nana's Fratata?

166.1 calories per Slice (168 g.) Nana's Fratata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Nana's Fratata?

6.7 g. of carbs (2.2%DV) per Slice (168 g.)

How much protein in Nana's Fratata?

20.7 g. of protein (41.4%DV) per Slice (168 g.)

How much fiber in Nana's Fratata?

1.4 g. of fiber (5.4%DV) per Slice (168 g.)

How much saturated fat in Nana's Fratata?

g. of saturated fat (%DV) per Slice (168 g.)

How much fat in Nana's Fratata?

6.2 g. fat (9.6%DV) per Slice (168 g.)

How much sodium in Nana's Fratata?

463.7 g. sodium (19.3%DV) per Slice (168 g.)

Nana's Fratata Nutrition Information

Nana's Fratata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep). Nana's Fratata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (25% of DV/100g)!

Is there sugar in Nana's Fratata?

0 grams of sugar (0%DV) per Slice (168 g.)

How much sugar in Nana's Fratata?

0 grams of sugar (0%DV) per Slice (168 g.)

Nana's Fratata

✓

Slice

168 g

Calories in 1 Slice (168 g)

166.1 calories, 55.8 from fat

Carbs

6.7 g

Proteins

20.7 g

Fat

6.2 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Nana's Fratata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
Nana's Fratata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (25% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(41.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

41% Protein

2% Carbs

5% Fiber

10% Fat

10%

Saturated Fat

91% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

42 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		166.1 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	2.1 g	10.4%
Cholesterol		272.1 mg	90.7%
Sodium		463.7 mg	19.3%
Total Carbohydrate		6.7 g	2.2%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0 g	0%
Protein		20.7 g	41.4%

Vitamins
	Vitamin A	1240.9 IU	24.8%
	Vitamin B6	0.2 mg	10%
	Vitamin B12	1.4 mcg	23.8%
	Vitamin C	6.7 mg	11.1%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	110.2 mcg	137.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	1.8 mg	10.2%
	Magnesium (Mg)	43.3 mg	10.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	324.1 mg	9.3%
	Phosphorus (P)	368.4 mg	36.8%
	Selenium (Se)	28.2 mcg	40.3%
	Zinc (Zn)	2.4 mg	16%

Nana's Fratata

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts