Nana's Fratata
✓
Slice 168 g

Calories in 1 Slice (168 g)
166.1 calories, 55.8 from fat
 
Carbs
6.7 g
 
Proteins
20.7 g
 
Fat
6.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nana's Fratata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Nana's Fratata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
5%
Fiber
10%
Fat
10%
Saturated Fat
91%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nana's Fratata

Serving Size: Slice (168g)

* Amount Per Serving
Calories 166.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.1 g 10.4%
Cholesterol 272.1 mg 90.7%
Sodium 463.7 mg 19.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 1240.9 IU 24.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 6.7 mg 11.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 110.2 mcg 137.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.1 mg 9.3%
Phosphorus (P) 368.4 mg 36.8%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 2.4 mg 16%