Omelette with beans
✓
Cup119 g

Calories in 1 Cup (119 g)
112.4 calories, 61.2 from fat
 
Carbs
5.8 g
 
Proteins
7.3 g
 
Fat
6.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Omelette with beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Omelette with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
6%
Fiber
11%
Fat
10%
Saturated Fat
56%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omelette with beans

Serving Size: Cup (119g)

* Amount Per Serving
Calories 112.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.1 g 10.3%
Cholesterol 169 mg 56.3%
Sodium 92.3 mg 3.8%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.6 mg 12.7%
Vitamin D 43.9 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.8 mg 5.3%