Ovo com batata e banana
✓
Count281 g

Calories in 1 Count (281 g)
338.5 calories, 133.2 from fat
 
Carbs
33.8 g
 
Proteins
18.8 g
 
Fat
14.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ovo com batata e banana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (fights infections including cold and the flu).
  • Ovo com batata e banana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
16%
Fiber
23%
Fat
23%
Saturated Fat
169%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ovo com batata e banana Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ovo com batata e banana Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovo com batata e banana

Serving Size: Count (281g)

* Amount Per Serving
Calories 338.5 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 4.6 g 22.9%
Cholesterol 507.3 mg 169.1%
Sodium 187.6 mg 7.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 1547.3 IU 30.9%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 10.6 mg 17.6%
Vitamin D 118.3 mcg 29.6%
Vitamin E 1.5 mg 5%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 83.4 mg 8.3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 683.6 mg 19.5%
Phosphorus (P) 273.9 mg 27.4%
Selenium (Se) 43.1 mcg 61.5%
Zinc (Zn) 1.7 mg 11.3%