Pizza Omelette
✓
Omelette355 g

Calories in 1 Omelette (355 g)
961.2 calories, 722.7 from fat
 
Carbs
6.4 g
 
Proteins
52.9 g
 
Fat
80.3 g
 
Sat. Fat
42.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (keeps brain function strong).
  • Pizza Omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
2%
Carbs
7%
Fiber
124%
Fat
214%
Saturated Fat
209%
Cholesterol
101%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pizza Omelette Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Omelette

Serving Size: Omelette (355g)

* Amount Per Serving
Calories 961.2 cal
Calories from Fat 722.7 cal
% Daily Value
Total Fat 80.3 g 123.6%
Saturated Fat 42.7 g 213.7%
Cholesterol 626.2 mg 208.7%
Sodium 2432.9 mg 101.4%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 52.9 g 105.9%
 
Vitamins
Vitamin A 1717.3 IU 34.3%
Vitamin B6 0.7 mg 35%
Vitamin B12 3.4 mcg 56.8%
Vitamin C 3.9 mg 6.5%
Vitamin D 22.7 mcg 5.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 566.7 mg 56.7%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 770.3 mg 77%
Selenium (Se) 82.4 mcg 117.6%
Zinc (Zn) 6.6 mg 44.3%