Quail egg, canned
✓
Egg9 g

Calories in 1 egg (9 g)
16 calories, 9.9 from fat
 
Carbs
0 g
 
Proteins
1.3 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quail egg, canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • Quail egg, canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.7 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
29%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quail egg, canned

Serving Size: egg (9g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 85.7 mg 28.6%
Sodium 47.4 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.4 mg 0.4%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 1%