saulutė
✓
Pan172 g

Calories in 1 pan (172 g)
398.7 calories, 127.8 from fat
 
Carbs
46.5 g
 
Proteins
18.7 g
 
Fat
14.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • saulutė has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin D (helps build strong bones).
  • saulutė contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
7%
Fiber
22%
Fat
20%
Saturated Fat
123%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

saulutė

Serving Size: pan (172g)

* Amount Per Serving
Calories 398.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 4.1 g 20.4%
Cholesterol 368.9 mg 123%
Sodium 347.5 mg 14.5%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 724 IU 14.5%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 81 mcg 20.2%
Vitamin E 1.2 mg 4%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 262.6 mg 26.3%
Selenium (Se) 50.8 mcg 72.6%
Zinc (Zn) 1.7 mg 11.3%