Spinach and Bacon Quiche
✓
Slice302 g

Calories in 1 Slice (302 g)
371.3 calories, 211.5 from fat
 
Carbs
11.5 g
 
Proteins
28.1 g
 
Fat
23.5 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and Bacon Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Spinach and Bacon Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(57.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
14%
Fiber
36%
Fat
57%
Saturated Fat
107%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and Bacon Quiche

Serving Size: Slice (302g)

* Amount Per Serving
Calories 371.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 11.4 g 56.9%
Cholesterol 320.9 mg 107%
Sodium 1183.3 mg 49.3%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 3896.4 IU 77.9%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 11.4 mg 19%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0 mg 0.1%
Vitamin K 507 mcg 633.8%
 
Minerals
Calcium (Ca) 433.8 mg 43.4%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 798.8 mg 22.8%
Phosphorus (P) 496.9 mg 49.7%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 3.1 mg 20.6%