spinach and cheese omelette
✓
Serving99 g

Calories in 1 serving (99 g)
280 calories, 115.2 from fat
 
Carbs
0.7 g
 
Proteins
11.3 g
 
Fat
12.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • spinach and cheese omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • spinach and cheese omelette contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Low
Density
(1.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)
spinach and cheese omelette Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
spinach and cheese omelette Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

spinach and cheese omelette

Serving Size: serving (99g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 171.1 mg 7.1%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 611.1 IU 12.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.4 mg 5.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%