Standard Omlete
✓
Serving279 g

Calories in 1 Serving (279 g)
297.4 calories, 180 from fat
 
Carbs
12.1 g
 
Proteins
19.3 g
 
Fat
20 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Standard Omlete has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Standard Omlete contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
15%
Fiber
31%
Fat
39%
Saturated Fat
113%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Standard Omlete

Serving Size: Serving (279g)

* Amount Per Serving
Calories 297.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.8 g 39.1%
Cholesterol 338 mg 112.7%
Sodium 519.6 mg 21.6%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 1347.1 IU 26.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 19.5 mg 32.5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 136.1 mcg 170.1%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 719.4 mg 20.6%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 2.3 mg 15.4%